Tips for Training for a Marathon

There are all different ways to train for a marathon, here are some simple tips that will make everything a bit easier.
1. Stay hydrated, this means you should be drinking at least 1/2 your body weight in ounces of water per day. I prefer you do more but that's just me. Get ready to have a bathroom near by, but it worth it:)
2. Map out your runs before you take off, use devices like the Nike+ to help with that no matter where you are.
3. Never run two days in a row, make sure to take that recovery day. This of course doesn't mean that you run only 2 times a week and say you are recovering:) Stay active by taking a yoga class or hiking.
4. Do at least one track workout per week to change up the variation in your speed, don't want to settle always strive for better so improve that time and this is how you do it:)
5. Night before the race, spend little time on your feet and spend at least 1 hour with your feet evaluated, this helps with blood flow and circulation plus lets your feet relax.
6. Misconception: Load up on carbs before race day...what day is it, this is such an old fashion tip, (drives me crazy haha) just make sure to have a balanced meal that consists of protein, complex carbs and veggies. My favorite meal is grilled chicken with sweet potato and steamed asparagus.
7. Have fun!!! This is the most important part, you already signed up for the race and are committed you have spent the time training now have fun!!!